Skinnytaste Meal Plan (October 15-October 21)

A free 7-day flexible meal plan including breakfast,
lunch and
dinner and a
shopping list. All recipes include calories
and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

What an exciting week it’s been!! The
Skinnytaste One and Done Cookbook
came out Tuesday, if you
bought the book a big THANK YOU!!! In case you don’t know, the
points for all my books are in the Cookbook Tab/Cookbook
Index
. If you have the book you probably don’t need this meal
plan, but for those of you who don’t here’s another week! Next
week I may do one with recipes from the book, give me your thoughts
on this! Oh, and please don’t forget to leave a review
here
!!

I was also on Good Day NY Tuesday, you can see that
here
.

If you’re new to my meal plans, I’ve been sharing these
free, 7-day flexible healthy meal plans (you can see my
previous meal
plans
 here) that are meant as a guide, with plenty of wiggle
room for you to add more food, coffee, beverages, fruits, snacks,
dessert, wine, etc or swap recipes out for meals you prefer, you
can search for recipes by course in the
index. You
should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make
grocery shopping so much easier and much less stressful. Save you
money and time. You’ll dine out less often, waste less food and
you’ll have everything you need on hand to help keep you on
track.

Lastly, if you’re on Facebook join my Skinnytaste
Facebook Community
 where everyone’s sharing photos of
recipes they are making, you can join here. I’m
loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while
dinners and all meals on Saturday and Sunday are designed to serve
a family of 4. Some recipes make enough leftovers for two nights or
lunch the next day. While we truly believe there is no one size
fits all meal plan, we did our best to come up with something that
appeals to a wide range of individuals. Everything is Weight
Watchers friendly, I included the updated Weight Watcher Freestyle
Points for your convenience, feel free to swap out any recipes you
wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you
need to make all meals on the plan. I’ve even included brand
recommendations of products I love and use often. Cross check your
cabinets because many condiments you’ll notice I use often, so
you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible
and realistic. There’s plenty of wiggle room
for cocktails, healthy snacks, dessert and dinner out. And if
necessary, you can move some things around to make it work with
your schedule. Please let me know if you’re using these plans,
this will help me decide if I should continue sharing
them! 

MONDAY (10/15)
B:
Broccoli and Cheese Mini Egg Omelets
(1) and a banana (0)
L: Egg
Tomato and Scallion Sandwich
(4) and an apple (0)
D: Minestrone
Soup
* (2) and 1 ½ cups romaine (0) with 2 tablespoons Skinny Caesar
Dressing
(2)
Totals: Freestyle™ SP 9, Calories 832**

TUESDAY (10/16)
B:
Broccoli and Cheese Mini Egg Omelets
(1) and a pear (0)
L: LEFTOVER Minestrone
Soup
(2) and 1 ½ cups romaine (0) with 2 tablespoons Skinny Caesar
Dressing
(2)
D:
Turkey Enchilada Stuffed Poblano
(6) with 1 ounce avocado (1)
and Fiesta
Lime Rice
(2)
Totals: Freestyle™ SP 14, Calories 947**

WEDNESDAY (10/17)
B:
Broccoli and Cheese Mini Egg Omelets
(1) and a banana (0)
L: LEFTOVER Minestrone
Soup
(2) and 1 ½ cups romaine (0) with 2 tablespoons Skinny Caesar
Dressing
(2)
D: One-Pot
Chicken Fajita Pasta
(8)
Totals: Freestyle™ SP 13, Calories 915**

THURSDAY (10/18)
B:
Broccoli and Cheese Mini Egg Omelets
(1) and a pear (0)
L: LEFTOVER One Pot
Chicken Fajita Pasta
(8)
D:
No Bean Turkey and Sweet Potato Chili
(5) with 1 tablespoon
light sour cream (1) and 2 tablespoons reduced fat cheddar (1)
Totals: Freestyle™ SP 16, Calories 949**

FRIDAY (10/19)
B: Greek
Yogurt with Berries, Nuts and Honey
(5)
L: LEFTOVER
No Bean Turkey and Sweet Potato Chili
(5) with 1 tablespoon
light sour cream (1) and 2 tablespoons reduced fat cheddar (1)
D: Maple
Soy-Glazed Salmon
(3) with Cauliflower
“Fried Rice”
(1)
Totals: Freestyle™ SP 16, Calories 948**

SATURDAY (10/20)
B: Low
Fat Pumpkin Bread with Pepitas
(4) with a kiwi (0)
L:
Lentil Bowls with Avocado, Eggs and Cholula
(Recipe x 2)
(2)
D: DINNER OUT!
Totals: Freestyle™ SP 6, Calories 492**

SUNDAY (10/21)
B: Low
Fat Pumpkin Bread with Pepitas
(4) with 1 cup grapes (0)
L: Loaded
“Nacho” Chicken Tostada
(5)
D: Crock
Pot Italian Meatballs
(4) over 2 cups zucchini noodles (0) and
2 Easy
Garlic Knots
(4)
Totals: Freestyle™ SP 17, Calories 921**

*Freeze any leftover you/your family won’t eat

**This is just a guide, women should aim for around 1500
calories per day. Here’s a helpful
calculator to estimate your calorie needs
. I’ve left plenty
of wiggle room for you to add more food such as coffee, beverages,
fruits, snacks, dessert, wine, etc.


(more…)

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